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Pull Weeds, Not Your Back!

As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the

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Entropy, the Gym, and You

Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing matters, and going to the gym

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Repairing an Injured Rotator Cuff

As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar mechanism operates in the discs separating the vertebras in your lower back. These cartilaginous structures lose water over time, becoming less flexible and more brittle as the decades roll by.

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LOCATION

Address

1 Lemoyne Square Suite #100B

Lemoyne, PA, 17043

Contact Information

Phone: 717-999-4347

Fax: 1-717-999-5399

Email: hbgjandm@gmail.com

Office Hours

Monday

07:00 am - 06:00 pm

Tuesday

07:00 am - 06:00 pm

Wednesday

07:00 am - 06:00 pm

Thursday

07:00 am - 06:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

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Article

Pull Weeds, Not Your Back!

Entropy, the Gym, and You

Repairing an Injured Rotator Cuff

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