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Getting Ready for Summer
Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities - hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape seems like a very good idea right about now. We want to look good in our shorts and tee shirts, and more
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Food Combining for Good Health
Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of
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Exercise Time Management
We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people
Categories
- About Chiropractic Care
- Common Conditions Treated
- Health & Wellness
- Therapies & Techniques
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- Back, Body & Joint Pain
- Healthy Tips
- Exercise & Fitness
- Injury Rehab & Prevention
- Kid's Health
- Illness Prevention
- Chronic Conditions
- Nutrition & Healthy Eating
- Breaking Bad Habits
- Senior Health
- Weight Loss
- Pregnancy & Parenting
- Wellness
- Mind-body Connection
- Stress & Anxiety
- Life-work Balance
- Staying Young
- Staying Motivated
- Wellness4kids
LOCATION
Address
1 Lemoyne Square Suite #100B
Lemoyne, PA, 17043
Contact Information
Phone: 717-999-4347
Fax: 1-717-999-5399
Email: hbgjandm@gmail.com
Office Hours
Monday
07:00 am - 06:00 pm
Tuesday
07:00 am - 06:00 pm
Wednesday
07:00 am - 06:00 pm
Thursday
07:00 am - 06:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed