Five common changes to your body during pregnancy and some tips for each! Read More
Five common changes to a women’s body from pregnancy that can last well into the postpartum time Read More
It's Men's Health Week! As promised, here are our recommended vitamins/supplements to support men's health. We have also added their source so you can add them into your diet!🏋️ Vitamin Read More
Today, nearly 100,000 senior adults will participate in activities across the United States for this national observance. The premise of this day is based on the fact that with increasing Read More
How Can We Achieve Better Health During #NWHW?🌟Nourish From the Inside Out🌟Eat well-balanced meals and snacks:💖 Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such Read More
Five Things I Wish I Knew About My Pelvic Floor Read More
Is this a familiar posture for your child? With increased virtual classes and cell phone use, bad posture has impacted back strength which could lead to spinal instability with growth. Knowing Read More
Pregnancy and the Webster Technique Read More
Keep your low back Thankful this Thanksgiving! Many people don’t think of typical Thanksgiving activities being hard on the low back. Take it from us, people report having low back pain Read More
Sleeping ergonomics and Low Back Pain and how to choose the proper pillow, mattress and sleeping positon. Read More
Cervicogenic Headaches, what are they and can Chiropractic help? Read More
PSOAS STRETCH (Image 1) To start, kneel on one knee. This will be the side you will be stretching. Place the opposite foot flat on the ground in front of Read More
How Chiropractic Treatment Helps You Recover from an Auto Accident Broken bones, cuts, and bruises aren't the only injuries you may experience after a motor vehicle accident. Car accidents can also Read More
Muscle Spotlight: PSOAS or hip flexor and can cause low back pain or hip pain if tightened. Read More
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