• posted: Sep. 29, 2021

Dr. Dan will discuss the muscles of the rotator cuff, some common misconceptions about injuries, and some tips for avoiding injury in the area. Read More

• posted: Aug. 31, 2021

Labor day sale Read More

• posted: Aug. 23, 2021

Flexion- Distraction therapy is effective in treating several conditions including disc herniations, bulges, low back strain or even general low back pain. Read More

• posted: Aug. 04, 2021

Hip Mobility Part 2: Foam Rolling and Exercise. IT Band Foam Rolling to stretch the Iliotibial Band, Bird Dog Exercise to strengthen the hip joint, abdominal muscles and back muscles. Read More

• posted: Aug. 04, 2021
• hip mobility,  adductor stretch,  hip flexor stretch,  piriformis,  gluteus stretch

Hip Mobility for exercise or daily activities with Adductor Stretch, Posterior Hip Stretch (Piriformis/Glutes), Hip Flexor Stretch Read More

• posted: Jun. 28, 2021
• chiropractic,  pain relief,  TMJ,  TMD,  jaw pain

Jaw joint dysfunction or TMD causes and symptoms and how chiropractors can help Read More

• posted: Jun. 10, 2021

What are tension headaches and how can chiropractic treatments help. Read More

• posted: May 18, 2021

Gardening stretches and if chiropractic care will help your pain Read More

• posted: Apr. 22, 2021
• squat mechanics,  low back pain,  exercise,  biomechanics,  joint pain,  chiropractic treatment

Biomechanical discrepancies in the joints of the hip, legs and ankles can cause injury in the low back. Chiropractic is a great solution for tackling the discrepancies underlying the pain. Read More

• posted: Apr. 13, 2021
• Covid vaccinated chiropractor,  chiropractor in lemoyne,  chiropractor in harrisburg,  covid-19 vaccine,  patients health comes first,  chiropractic pain relief

We are excited to announce that the staff at Harrisburg Joint and Muscle is fully vaccinated for Covid-19! As of Saturday both Dr. Dan and Dr. Richelle have received both Read More

• posted: Apr. 09, 2021
• Nominated for Best Chiropractic Office,  Lemoynepa,  camphillpa,  harrisburgpa

Nominated for Best Chiropractic Office Read More

• posted: Apr. 07, 2021

Effectiveness of chiropractic manipulation for recurrent headaches in children. This paper was published January 2021 and their conclusions were as follows:  “Chiropractic spinal manipulation resulted in fewer headaches and higher global Read More

• posted: Apr. 02, 2021
• chiropractic,  spine check up,  chiropractic check up,  pain relief,  prevent pain

With summer activities right around the corner, it is always a good idea to get tightness and pain taken care of before they limit your pastime pursuits! Get ready for summer and book your appointment with us today to make sure you have the best chance at pain free activity! Read More

• posted: Mar. 25, 2021

The thin ligament that connects your heel to your toes, the plantar fascia, can become quite painful if it is irritated. Our patients at Harrisburg Joint & Muscle often come Read More

• posted: Mar. 22, 2021
• chiropractic,  fishing,  graston,  shoulder pain,  back pain,  thoracic pain,  muscle treatment

A patient once called me in a panic in mid-April. He had been outside practicing his cast with his fly rod when, on the fourth or fifth cast he began Read More

• posted: Mar. 18, 2021
• chiropractic,  multivitamin,  Vitmains,  supplements,  vitamin c,  zinc,  health

Supplements and vitamins to help the immune system response during the COVID-19 vaccine. Read More