Article

Viewing 514 - 516 out of 610

Newsletter Library

Why Do My Knees Hurt?

It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over age 50 and knee arthroscopy is one of the most frequently done orthopedic surgeries.1 Also, increasing numbers of people are undergoing total knee replacements. The

Newsletter Library

Self-Guided Imagery

Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated

Health & Wellness

Control Your Breathing

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

‹

169 170 171 172 173 174 175

›

LOCATION

Address

1 Lemoyne Square Suite #100B

Lemoyne, PA, 17043

Contact Information

Phone: 717-999-4347

Fax: 1-717-999-5399

Email: hbgjandm@gmail.com

Office Hours

Monday

07:00 am - 06:00 pm

Tuesday

07:00 am - 06:00 pm

Wednesday

07:00 am - 06:00 pm

Thursday

07:00 am - 06:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Secondary button

Article

Why Do My Knees Hurt?

Self-Guided Imagery

Control Your Breathing

Categories

LOCATION