Article

Viewing 274 - 276 out of 610

Newsletter Library

Just Try Walking

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating

Newsletter Library

Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

Newsletter Library

Running and Running Injuries

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

‹

89 90 91 92 93 94 95

›

LOCATION

Address

1 Lemoyne Square Suite #100B

Lemoyne, PA, 17043

Contact Information

Phone: 717-999-4347

Fax: 1-717-999-5399

Email: hbgjandm@gmail.com

Office Hours

Monday

07:00 am - 06:00 pm

Tuesday

07:00 am - 06:00 pm

Wednesday

07:00 am - 06:00 pm

Thursday

07:00 am - 06:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Secondary button

Article

Just Try Walking

Quick Workouts at Work

Running and Running Injuries

Categories

LOCATION